WHOLE GREEN MUNG BEANS vs ROASTED & SALTED SOYBEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN MUNG BEANS wins in 6 out of 10 nutrient categories
WHOLE GREEN MUNG BEANS: 6
vs
ROASTED & SALTED SOYBEANS: 3
(1 ties)
Overview
| Nutrient | WHOLE GREEN MUNG BEANS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 464 cal | |
| Protein | 24.4 g | 35.7 g | |
| Carbs | 62.2 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 15.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN MUNG BEANS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GREEN MUNG BEANS | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 11 MG | 179 MG |