WHOLE GREEN MUNG BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN MUNG BEANS wins in 5 out of 10 nutrient categories

WHOLE GREEN MUNG BEANS: 5 vs BLACK BEANS: 3 (2 ties)

Overview

Nutrient	WHOLE GREEN MUNG BEANS	BLACK BEANS	Winner
Calories	356 cal	343 cal
Protein	24.4 g	20 g
Carbs	62.2 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	15.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GREEN MUNG BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	WHOLE GREEN MUNG BEANS	BLACK BEANS
Calcium, Ca	133 MG	160 MG
Iron, Fe	6.4 MG	8.6 MG
Sodium, Na	11 MG	0 MG

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