WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Riboflavin (25% DV).
- Good source of Niacin (20% DV).
About WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS
WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 48.4g of carbohydrates, and 3.2g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], CANE SUGAR, WHEAT GLUTEN, WHEAT BRAN, YEAST, NON-GMO SOYBEAN OIL, WHOLE GRAIN ROLLED OATS, RYE FLOUR, SALT, CULTURED WHEAT FLOUR, BARLEY FLAKES, RAISIN JUICE, MOLASSES, BARLEY MALT EXTRACT, POTASSIUM CHLORIDE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH OAT BRAN.
Dietary Information
WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS include Riboflavin (25% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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