WHOLE GRAIN WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (34% DV).
About WHOLE GRAIN WHEAT CEREAL
WHOLE GRAIN WHEAT CEREAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 80g of carbohydrates, and 3.6g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Dietary Information
WHOLE GRAIN WHEAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHEAT CEREAL include Niacin (34% DV) , Phosphorus, P (29% DV) , Magnesium, Mg (26% DV) , Zinc, Zn (25% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, WHOLE GRAIN WHEAT CEREAL gets 12% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN WHEAT CEREAL
See how WHOLE GRAIN WHEAT CEREAL compares to other foods in terms of nutrition:
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- WHOLE GRAIN WHEAT CEREAL vs COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
- WHOLE GRAIN WHEAT CEREAL vs 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN
- WHOLE GRAIN WHEAT CEREAL vs KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
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