WHOLE GRAIN ROLLED HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
About WHOLE GRAIN ROLLED HOT CEREAL
WHOLE GRAIN ROLLED HOT CEREAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 72.7g of carbohydrates, and 2.3g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN BARLEY.
Dietary Information
WHOLE GRAIN ROLLED HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, WHOLE GRAIN ROLLED HOT CEREAL gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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