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WHOLE GRAIN CEREAL

Cereal WEETABIX Branded
371 Calories
11.4g Protein
82.9g Carbs
2.9g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 82.9g 30%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 12.9mg 71%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 12%
Carbs 82.9g 85%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Niacin 5.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 12.9 MG 71%
Potassium, K 429 MG 9%
Sodium, Na 371 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FLAVORED INSTANT OATMEAL, APPLE CINNAMON 389 7.4g 79.6g 4.6g CINNAMON OAT BITES SWEETENED MULTIGRAIN CEREAL, CINNAMON OAT BITES 375 9.4g 78.1g 3.1g COCONUT TURMERIC VIBRANT OATS 456 14.0g 57.9g 19.3g CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CORN PUFFS 400 7.5g 80g 3.8g WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY 417 10.4g 72.9g 12.5g ORGANIC REGULAR INSTANT OATMEAL 389 13.0g 68.5g 6.5g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (36% DV).

About WHOLE GRAIN CEREAL

WHOLE GRAIN CEREAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 82.9g of carbohydrates, and 2.9g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT, BARLEY MALT EXTRACT, CANE SUGAR, SALT, IRON, NIACIN (B3), THIAMIN HYDROCHLORIDE (B1).

Dietary Information

WHOLE GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN CEREAL include Thiamin (167% DV) , Iron, Fe (71% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, WHOLE GRAIN CEREAL gets 12% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN CEREAL

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