WHOLE FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 248 MG | 19% | |
| Iron, Fe | 7.8 MG | 43% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- High in dietary fiber (34.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About WHOLE FLAXSEED
WHOLE FLAXSEED is a high-calorie food with 610 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24g of protein, 42.4g of carbohydrates, and 42.4g of fat. It also contributes 34.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
100% PURE FLAXSEED, NO PRESERVATIVES ADDED
Dietary Information
WHOLE FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FLAXSEED include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 610 calories per 100 grams, WHOLE FLAXSEED gets 16% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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