WHOLE FLAXSEED vs ALL NATURAL AMARANTH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FLAXSEED wins in 6 out of 11 nutrient categories
WHOLE FLAXSEED: 6
vs
ALL NATURAL AMARANTH: 3
(2 ties)
Overview
| Nutrient | WHOLE FLAXSEED | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Calories | 610 cal | 374 cal | |
| Protein | 24 g | 14 g | |
| Carbs | 42.4 g | 66 g | |
| Fat | 42.4 g | 6 g | |
| Fiber | 34.4 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAXSEED | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE FLAXSEED | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 150 MG | |
| Iron, Fe | 7.8 MG | 7.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 21 MG |