WHOLE FLAXSEED vs BREAKFAST TOPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FLAXSEED: 4
vs
BREAKFAST TOPPER: 4
(3 ties)
Overview
| Nutrient | WHOLE FLAXSEED | BREAKFAST TOPPER | Winner |
|---|---|---|---|
| Calories | 610 cal | 525 cal | |
| Protein | 24 g | 25 g | |
| Carbs | 42.4 g | 25 g | |
| Fat | 42.4 g | 37.5 g | |
| Fiber | 34.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAXSEED | BREAKFAST TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FLAXSEED | BREAKFAST TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 0 MG |