WHOLE FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 231 MG | 18% | |
| Iron, Fe | 6.2 MG | 34% | |
| Potassium, K | 769 MG | 16% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
About WHOLE FLAXSEED
WHOLE FLAXSEED is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 30.8g of carbohydrates, and 38.5g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC BROWN FLAXSEED.
Dietary Information
WHOLE FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FLAXSEED include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 577 calories per 100 grams, WHOLE FLAXSEED gets 16% of its calories from protein, 21% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE FLAXSEED
See how WHOLE FLAXSEED compares to other foods in terms of nutrition:
- WHOLE FLAXSEED vs ORGANIC FLAX HEMP BLEND, FLAX HEMP
- WHOLE FLAXSEED vs FLAX SEEDS, FLAX
- WHOLE FLAXSEED vs DELICIOUS NUTTY SHELLED HEMP HEARTS SEEDS, DELICIOUS NUTTY
- WHOLE FLAXSEED vs SHELLED HEMP HEARTS SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.