WHOLE FLAXSEED vs FLAX SEEDS
Nutrition comparison per 100 g serving
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WHOLE FLAXSEED wins in 6 out of 11 nutrient categories
WHOLE FLAXSEED: 6
vs
FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | WHOLE FLAXSEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 536 cal | |
| Protein | 23.1 g | 17.9 g | |
| Carbs | 30.8 g | 28.6 g | |
| Fat | 38.5 g | 42.9 g | |
| Fiber | 23.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FLAXSEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FLAXSEED | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 214 MG | |
| Iron, Fe | 6.2 MG | 5.1 MG | |
| Potassium, K | 769 MG | 500 MG | |
| Sodium, Na | 58 MG | 36 MG |