WHOLE FARRO, CEREAL GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About WHOLE FARRO, CEREAL GRAIN
WHOLE FARRO, CEREAL GRAIN is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 72g of carbohydrates, and 3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
CEREAL GRAIN
Dietary Information
WHOLE FARRO, CEREAL GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 340 calories per 100 grams, WHOLE FARRO, CEREAL GRAIN gets 14% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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