WHOLE FARRO vs PEARL BARLEY
Nutrition comparison per 100 g serving
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WHOLE FARRO wins in 5 out of 11 nutrient categories
WHOLE FARRO: 5
vs
PEARL BARLEY: 3
(3 ties)
Overview
| Nutrient | WHOLE FARRO | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 72 g | 78 g | |
| Fat | 3 g | 1 g | |
| Fiber | 8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FARRO | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FARRO | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |