WHOLE BLACK CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 467 MG | 111% | |
| Phosphorus, P | 1,000 MG | 80% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (111% of Daily Value per 100g).
- Rich source of Phosphorus, P (80% of Daily Value per 100g).
About WHOLE BLACK CHIA
WHOLE BLACK CHIA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 36.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC CHIA (SALVIA HISPANICA)
Dietary Information
WHOLE BLACK CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE BLACK CHIA include Magnesium, Mg (111% DV) , and Phosphorus, P (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WHOLE BLACK CHIA gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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