WHOLE BLACK CHIA vs ORGANIC GROUND FLAXSEED
Nutrition comparison per 100 g serving
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WHOLE BLACK CHIA wins in 5 out of 11 nutrient categories
WHOLE BLACK CHIA: 5
vs
ORGANIC GROUND FLAXSEED: 4
(2 ties)
Overview
| Nutrient | WHOLE BLACK CHIA | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 30 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 36.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLACK CHIA | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 257 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Sodium, Na | 17 MG | 33 MG |