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WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
567 Calories
23.3g Protein
16.7g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 3.3mg 19%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 16.7g 19%
Fat 50g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 3.3 MG 19%
Potassium, K 800 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, LIGHTLY SALTED MIXED NUTS 607 17.9g 25g 50g LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED 571 17.9g 32.1g 46.4g UNSALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, UNSALTED MIXED NUTS 607 21.4g 21.4g 53.6g WHOLE CASHEWS 571 17.9g 32.1g 46.4g PISTACHIO MIX PISTACHIOS WITH ALMONDS & CASHEWS, PISTACHIO MIX 571 21.4g 25g 46.4g LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).

About WHOLE ALMONDS

WHOLE ALMONDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED ALMONDS.

Dietary Information

WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE ALMONDS include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, WHOLE ALMONDS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE ALMONDS

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