WHITING
89
Calories
17.9g
Protein
0g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
89
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 67mg
22%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17.9g
36%
Vitamin D 0mcg
0%
Calcium 48mg
4%
Iron 0.3mg
2%
Potassium 251mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17.9g
93%
Carbs
0g
0%
Fat
1.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.3g per 100g).
About WHITING
WHITING contains 89 calories per 100g serving. It provides 17.9g of protein, 0g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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