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WHITE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Bob's Red Mill Natural Foods, Inc. Branded
370 Calories
11.1g Protein
70.4g Carbs
3.7g Fat
14.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.4g 26%
Dietary Fiber 14.8g 53%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 3.7mg 21%
Potassium 315mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 70.4g 83%
Fat 3.7g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 3.7 MG 21%
Potassium, K 315 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN 536 7.1g 53.6g 32.1g SALTED CARAMEL FLAVORED ALMONDS, SALTED CARAMEL 571 10.7g 75g 28.6g KEEBLER, FILLED PRETZEL BITES, PEANUT BUTTER 500 8.8g 61.8g 23.5g CLUSTERS NUT 571 18.4g 36.7g 38.8g UNSALTED FRESHLY ROASTED MIXED NUTS, UNSALTED 607 17.9g 17.9g 57.1g PRETZEL THINS, HOT BUFFALO 429 10.7g 75g 8.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (14.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About WHITE POPCORN

WHITE POPCORN is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 70.4g of carbohydrates, and 3.7g of fat. It also contributes 14.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE GRAIN WHITE CORN.

Dietary Information

WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE POPCORN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, WHITE POPCORN gets 12% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE POPCORN

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