WHITE POPCORN vs CLUSTERS NUT
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPCORN wins in 6 out of 10 nutrient categories
WHITE POPCORN: 6
vs
CLUSTERS NUT: 3
(1 ties)
Overview
| Nutrient | WHITE POPCORN | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calories | 370 cal | 571 cal | |
| Protein | 11.1 g | 18.4 g | |
| Carbs | 70.4 g | 36.7 g | |
| Fat | 3.7 g | 38.8 g | |
| Fiber | 14.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |