WHITE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 7 out of 11 nutrient categories
WHITE POPCORN: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | WHITE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 370 cal | 536 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 70.4 g | 53.6 g | |
| Fat | 3.7 g | 32.1 g | |
| Fiber | 14.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 0 MG | 857 MG |