WHITE MEAT CHICKEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Sodium, Na (21% DV).
About WHITE MEAT CHICKEN SALAD
WHITE MEAT CHICKEN SALAD is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 16g of carbohydrates, and 9g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
WHITE MEAT CHICKEN, DRESSING (SOYBEAN OIL, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, EGG YOLKS, FOOD STARCH MODIFIED, SALT, MUSTARD FLOUR, PAPRIKA, SPICE, NATURAL FLAVOR, DRIED GARLIC), GRAPES, CELERY, GRAPE JUICE (WHITE GRAPE JUICE CONCENTRATE [FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE], WHITE GRAPE JUICE, CITRIC ACID [FOR TARTNESS], ASCORBIC ACID [VITAMIN C], POTASSIUM METABISULFATE), SUGAR.
Dietary Information
Notable micronutrients in WHITE MEAT CHICKEN SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, WHITE MEAT CHICKEN SALAD gets 25% of its calories from protein, 34% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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