WHITE KERNELS POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (21.2g per 100g), supporting digestive health.
About WHITE KERNELS POPCORN
WHITE KERNELS POPCORN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 81.8g of carbohydrates, and 4.6g of fat. It also contributes 21.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Dietary Information
WHITE KERNELS POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHITE KERNELS POPCORN gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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