WHITE KERNELS POPCORN vs EL'ONE

Nutrition comparison per 100 g serving

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WHITE KERNELS POPCORN wins in 5 out of 10 nutrient categories

WHITE KERNELS POPCORN: 5 vs EL'ONE: 3 (2 ties)

Overview

Nutrient	WHITE KERNELS POPCORN	EL'ONE	Winner
Calories	333 cal	452 cal
Protein	12.1 g	2.8 g
Carbs	81.8 g	65.7 g
Fat	4.6 g	22.8 g
Fiber	21.2 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE KERNELS POPCORN	EL'ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE KERNELS POPCORN	EL'ONE
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.2 MG	2.9 MG
Sodium, Na	30 MG	16 MG

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