WHITE CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (27% DV).
About WHITE CRAB MEAT
WHITE CRAB MEAT is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
CRAB MEAT, WATER, SALT, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FLAVOR AND FIRMNESS), CALCIUM DISODIUM EDTA (TO RETAIN COLOR), CITRIC ACID, SODIUM METABISULPHITE (PRESERVATIVE).
Dietary Information
WHITE CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CRAB MEAT include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, WHITE CRAB MEAT gets 93% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHITE CRAB MEAT
See how WHITE CRAB MEAT compares to other foods in terms of nutrition:
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- WHITE CRAB MEAT vs SEBASTIAN, PASTEURIZED CRAB MEAT
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