WHITE CRAB MEAT vs SEBASTIAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHITE CRAB MEAT: 3 vs SEBASTIAN: 3 (5 ties)

Overview

Nutrient	WHITE CRAB MEAT	SEBASTIAN	Winner
Calories	54 cal	100 cal
Protein	12.5 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CRAB MEAT	SEBASTIAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CRAB MEAT	SEBASTIAN	Winner
Calcium, Ca	179 MG	106 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	625 MG	259 MG

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