WHITE CRAB MEAT vs SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CRAB MEAT: 3
vs
SNOW CRAB CLUSTERS: 3
(5 ties)
Overview
| Nutrient | WHITE CRAB MEAT | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 113 cal | |
| Protein | 12.5 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CRAB MEAT | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHITE CRAB MEAT | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 774 MG |