WHITE CORN TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About WHITE CORN TAMALE
WHITE CORN TAMALE is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 39g of carbohydrates, and 10g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
CORN, WATER, SUGAR, MARGARINE (PARTIALLY HYDROGENATED BLEND OF PALM AND SOYBEAN OILS, WATER, SUGAR, MONO AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR AND ANNATTO EXTRACT AS COLOR), CORN FLOUR, LEAVENING (SODIUM BICARBONATE, ALUMINUM SULFATE AND SODIUM AND MONOCALCIUM PHOSPHATE), CITRIC ACID AS ANTIOXIDANT, ARTIFICIAL FLAVOR AND SALT.
Dietary Information
WHITE CORN TAMALE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 260 calories per 100 grams, WHITE CORN TAMALE gets 3% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE CORN TAMALE
See how WHITE CORN TAMALE compares to other foods in terms of nutrition:
- WHITE CORN TAMALE vs QUINOA & BARLEY
- WHITE CORN TAMALE vs SEVEN GRAIN ORGANIC GRAIN BLEND
- WHITE CORN TAMALE vs BARLEY & LENTILS ORGANIC BLEND
- WHITE CORN TAMALE vs RED & WHITE QUINOA ORGANIC GRAIN BLEND
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.