WHITE CORN TAMALE vs QUINOA & BARLEY
Nutrition comparison per 100 g serving
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QUINOA & BARLEY wins in 7 out of 10 nutrient categories
WHITE CORN TAMALE: 2
vs
QUINOA & BARLEY: 7
(1 ties)
Overview
| Nutrient | WHITE CORN TAMALE | QUINOA & BARLEY | Winner |
|---|---|---|---|
| Calories | 260 cal | 175 cal | |
| Protein | 2 g | 5 g | |
| Carbs | 39 g | 29.2 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TAMALE | QUINOA & BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 70 MG | 189 MG | |
| Sodium, Na | 60 MG | 417 MG |