INDIAN COCONUT VEGETABLES YOGURT SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
About INDIAN COCONUT VEGETABLES YOGURT SAUCE
INDIAN COCONUT VEGETABLES YOGURT SAUCE is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 7.0g of carbohydrates, and 5.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, YOGURT, CARROTS, COCONUT MILK, SWEET POTATOES, ONIONS, FRENCH BEANS, GREEN PEAS, GREEN CHILIES, COCONUT OIL, CHICKPEA FLOUR, CORNSTARCH, SALT, GINGER, COCONUT SLICES, SUNFLOWER OIL, CURRY LEAVES, SPICES, CUMIN, MUSTARD, TURMERIC.
Calorie Breakdown
At 84 calories per 100 grams, INDIAN COCONUT VEGETABLES YOGURT SAUCE gets 10% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare INDIAN COCONUT VEGETABLES YOGURT SAUCE
See how INDIAN COCONUT VEGETABLES YOGURT SAUCE compares to other foods in terms of nutrition:
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- INDIAN COCONUT VEGETABLES YOGURT SAUCE vs COUNTRY POTATO BISTRO BUNS, POTATO
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