WHITE CORN TAMALE vs BARLEY & LENTILS ORGANIC BLEND
Nutrition comparison per 100 g serving
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BARLEY & LENTILS ORGANIC BLEND wins in 5 out of 10 nutrient categories
WHITE CORN TAMALE: 4
vs
BARLEY & LENTILS ORGANIC BLEND: 5
(1 ties)
Overview
| Nutrient | WHITE CORN TAMALE | BARLEY & LENTILS ORGANIC BLEND | Winner |
|---|---|---|---|
| Calories | 260 cal | 133 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 39 g | 16.7 g | |
| Fat | 10 g | 5.8 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TAMALE | BARLEY & LENTILS ORGANIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 70 MG | 58 MG | |
| Sodium, Na | 60 MG | 433 MG |