WHITE CORN TAMALE vs RED & WHITE QUINOA ORGANIC GRAIN BLEND

Nutrition comparison per 100 g serving

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RED & WHITE QUINOA ORGANIC GRAIN BLEND wins in 8 out of 10 nutrient categories

WHITE CORN TAMALE: 1 vs RED & WHITE QUINOA ORGANIC GRAIN BLEND: 8 (1 ties)

Overview

Nutrient	WHITE CORN TAMALE	RED & WHITE QUINOA ORGANIC GRAIN BLEND	Winner
Calories	260 cal	175 cal
Protein	2 g	5.8 g
Carbs	39 g	25.8 g
Fat	10 g	5 g
Fiber	6 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	WHITE CORN TAMALE	RED & WHITE QUINOA ORGANIC GRAIN BLEND
Calcium, Ca	20 MG	21 MG
Iron, Fe	1.1 MG	2.5 MG
Potassium, K	70 MG	224 MG
Sodium, Na	60 MG	417 MG

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