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WHITE CHIA SEED, WHITE

Other Grains & Seeds Whole Foods Market, Inc. Branded
500 Calories
25g Protein
33.3g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 792mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 33.3g 36%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Phosphorus, P 833 MG 67%
Potassium, K 792 MG 17%
Sodium, Na 0 MG 0%
Zinc, Zn 5 MG 45%
Manganese, Mn 3 MG 130%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC GOLDEN FLAXSEED MEAL 538 23.1g 30.8g 34.6g WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g WHITE QUINOA, WHITE 375 0g 71.4g 7.1g ORGANIC GROUND FLAXSEED 588 23.5g 29.4g 41.2g ORGANIC GROUND FLAXSEED 588 23.5g 29.4g 41.2g ORGANIC ITALIAN BARLEY 400 8.9g 82.2g 1.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Phosphorus, P (67% of Daily Value per 100g).
  • Good source of Zinc, Zn (45% DV).

About WHITE CHIA SEED, WHITE

WHITE CHIA SEED, WHITE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 33.3g of carbohydrates, and 33.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE CHIA SEED.

Dietary Information

WHITE CHIA SEED, WHITE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHIA SEED, WHITE include Manganese, Mn (130% DV) , Phosphorus, P (67% DV) , Calcium, Ca (51% DV) , Iron, Fe (50% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHITE CHIA SEED, WHITE gets 20% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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