Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHITE BEAN

Entrees, Sides & Small Meals Wal-Mart Stores, Inc. Branded
238 Calories
19.1g Protein
59.5g Carbs
3.6g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 262mg 11%
Total Carbohydrate 59.5g 22%
Dietary Fiber 28.6g 102%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 5.2mg 29%
Potassium 1,119mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.1g 23%
Carbs 59.5g 72%
Fat 3.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 5.2 MG 29%
Potassium, K 1,119 MG 24%
Sodium, Na 262 MG 11%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
COUSCOUS CAPRESE ARTISAN SALADS 321 10.7g 71.4g 0g WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT 250 15.9g 61.4g 1.1g WHITE CHICKEN CHILI ARTISAN SOUPS 324 16.2g 62.2g 2.7g SPLENDID PEAS POTATO ALOO MUTTER 138 2g 19g 6g INSTANT MASHED POTATOES 368 5.3g 79.0g 0g 5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND 337 10.8g 68.7g 2.4g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (24% DV).

About WHITE BEAN

WHITE BEAN is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.1g of protein, 59.5g of carbohydrates, and 3.6g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

GREAT NORTHERN BEANS, SEASONING (DEHYDRATED POTATOES, CREAM POWDER, DEHYDRATED GARLIC, DEHYDRATED CARROTS, RICE STARCH, DEHYDRATED ONION, YEAST EXTRACT, SPICES, NATURAL FLAVOR, EXPELLER PRESSED SUNFLOWER OIL [AS A PROCESSING AID], SALT, CITRIC ACID, SILICON DIOXIDE ADDED TO PREVENT CAKING).

Dietary Information

WHITE BEAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE BEAN include Iron, Fe (29% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, WHITE BEAN gets 32% of its calories from protein, 100% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHITE BEAN

See how WHITE BEAN compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE BEAN
Hi! Ask me anything about WHITE BEAN — nutrition, recipes, health benefits, or meal ideas.