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WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT

Entrees, Sides & Small Meals Conifer Specialties Inc. Branded
250 Calories
15.9g Protein
61.4g Carbs
1.1g Fat
27.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 61.4g 22%
Dietary Fiber 27.3g 98%
Total Sugars 6.8g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 11.8mg 66%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 20%
Carbs 61.4g 78%
Fat 1.1g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 11.8 MG 66%
Sodium, Na 909 MG 40%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
JASMINE RICE 192 4g 38.4g 2.8g RED QUINOA & BROWN RICE WITH GARLIC, GARLIC 176 4g 32g 3.2g ORGANIC WHITE RICE 160 4g 33.6g 1.2g MASHED POTATOES 368 10.5g 79.0g 0g MASHED POTATOES 368 10.5g 79.0g 0g SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE 167 5.3g 30.8g 3.1g

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (27.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (66% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT

WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 61.4g of carbohydrates, and 1.1g of fat. It also contributes 27.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

GREAT NORTHERN BEANS, SEASONING BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHICKEN BROTH, GARLIC, ONION, SPICES [THYME, OREGANO, BLACK PEPPER], PARSLEY, PAPRIKA, CHILI PEPPER), VEGETABLE BLEND (CARROT, ONION, CELERY, PARSLEY).

Dietary Information

WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT include Iron, Fe (66% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT gets 25% of its calories from protein, 98% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT

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