WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT vs JASMINE RICE
Nutrition comparison per 100 g serving
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WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT wins in 6 out of 10 nutrient categories
WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT: 6
vs
JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 192 cal | |
| Protein | 15.9 g | 4 g | |
| Carbs | 61.4 g | 38.4 g | |
| Fat | 1.1 g | 2.8 g | |
| Fiber | 27.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 909 MG | 168 MG |