WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT vs MASHED POTATOES
Nutrition comparison per 100 g serving
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WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT wins in 7 out of 10 nutrient categories
WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT: 7
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 15.9 g | 10.5 g | |
| Carbs | 61.4 g | 79.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 27.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 0 MG | |
| Sodium, Na | 909 MG | 79 MG |