WHITE BEAN vs COUSCOUS CAPRESE ARTISAN SALADS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN wins in 7 out of 11 nutrient categories
WHITE BEAN: 7
vs
COUSCOUS CAPRESE ARTISAN SALADS: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 238 cal | 321 cal | |
| Protein | 19.1 g | 10.7 g | |
| Carbs | 59.5 g | 71.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 28.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHITE BEAN | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 5.2 MG | 1.3 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 262 MG | 857 MG |