COUSCOUS CAPRESE ARTISAN SALADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About COUSCOUS CAPRESE ARTISAN SALADS
COUSCOUS CAPRESE ARTISAN SALADS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WHOLE WHEAT PEARL COUSCOUS (WHOLE WHEAT FLOUR, ROSEMARY EXTRACT), SPICE MIX (MALTODEXTRIN, GARLIC, SEA SALT, ONION, SUGAR, MODIFIED FOOD STARCH, SPICES, CELERY SEED, XANTHAN GUM, LEMON POWDER (MALTODEXTRIN, LEMON PUREE, CITRIC ACID, SUGAR, LEMON JUICE), BELL PEPPER, SUNFLOWER OIL), ONION, CARROTS, TOMATOES, LEEKS, BELL PEPPER, PARSLEY.
Dietary Information
COUSCOUS CAPRESE ARTISAN SALADS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS CAPRESE ARTISAN SALADS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, COUSCOUS CAPRESE ARTISAN SALADS gets 13% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COUSCOUS CAPRESE ARTISAN SALADS
See how COUSCOUS CAPRESE ARTISAN SALADS compares to other foods in terms of nutrition:
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- COUSCOUS CAPRESE ARTISAN SALADS vs ORGANIC WHITE & RED QUINOA
- COUSCOUS CAPRESE ARTISAN SALADS vs JASMINE RICE
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