COUSCOUS CAPRESE ARTISAN SALADS vs JASMINE RICE
Nutrition comparison per 100 g serving
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COUSCOUS CAPRESE ARTISAN SALADS wins in 7 out of 12 nutrient categories
COUSCOUS CAPRESE ARTISAN SALADS: 7
vs
JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | COUSCOUS CAPRESE ARTISAN SALADS | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 193 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CAPRESE ARTISAN SALADS | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS CAPRESE ARTISAN SALADS | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 121 MG |