WHITE BEAN vs WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT

Nutrition comparison per 100 g serving

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WHITE BEAN wins in 5 out of 10 nutrient categories

WHITE BEAN: 5 vs WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT: 4 (1 ties)

Overview

Nutrient	WHITE BEAN	WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT	Winner
Calories	238 cal	250 cal
Protein	19.1 g	15.9 g
Carbs	59.5 g	61.4 g
Fat	3.6 g	1.1 g
Fiber	28.6 g	27.3 g
Sugar	0 g	0 g	Tie

Mineral	WHITE BEAN	WHITE BEAN & HAM HOCK EASY-PREP MEAL KIT
Calcium, Ca	90 MG	91 MG
Iron, Fe	5.2 MG	11.8 MG
Potassium, K	1,119 MG	0 MG
Sodium, Na	262 MG	909 MG

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