WHEAT SANDWICH BREAD, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (24% DV).
About WHEAT SANDWICH BREAD, WHEAT
WHEAT SANDWICH BREAD, WHEAT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 54.8g of carbohydrates, and 2.4g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST CONTAINS 2% OR LESS OF: MOLASSES, SOYBEAN OIL, WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
WHEAT SANDWICH BREAD, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT SANDWICH BREAD, WHEAT include Sodium, Na (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, WHEAT SANDWICH BREAD, WHEAT gets 13% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT SANDWICH BREAD, WHEAT
See how WHEAT SANDWICH BREAD, WHEAT compares to other foods in terms of nutrition:
- WHEAT SANDWICH BREAD, WHEAT vs WHOLE GRAINS HEALTHY BREAD, WHOLE GRAINS
- WHEAT SANDWICH BREAD, WHEAT vs CINNAMON RAISIN ENGLISH MUFFINS, CINNAMON RAISIN
- WHEAT SANDWICH BREAD, WHEAT vs LIGHT OATMEAL BREAD, LIGHT OATMEAL
- WHEAT SANDWICH BREAD, WHEAT vs GOLDEN POTATO HOT DOG BUNS, GOLDEN POTATO
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.