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LIGHT OATMEAL BREAD, LIGHT OATMEAL

Breads & Buns Perfection Bakeries, Inc. Branded
149 Calories
8.5g Protein
40.4g Carbs
1.1g Fat
12.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 287mg 12%
Total Carbohydrate 40.4g 15%
Dietary Fiber 12.8g 46%
Total Sugars 4.3g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 17%
Carbs 40.4g 81%
Fat 1.1g 2%

Minerals

Nutrient Amount % DV
Potassium, K 160 MG 3%
Sodium, Na 287 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENGLISH MUFFINS, CRANBERRY 262 6.6g 52.5g 1.6g ITALIAN BREAD, ITALIAN 256 10.3g 48.7g 2.6g WHEAT BREAD 268 7.3g 48.8g 3.7g SLICED BAGELS 269 9.6g 53.9g 1.9g BRIOCHE LOAF 340 8g 50g 12g FAMILY ENRICHED BREAD 277 8.5g 51.1g 3.2g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (12.8g per 100g), supporting digestive health.

About LIGHT OATMEAL BREAD, LIGHT OATMEAL

LIGHT OATMEAL BREAD, LIGHT OATMEAL is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 40.4g of carbohydrates, and 1.1g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID), WHEAT GLUTEN, YEAST, OAT FIBER, RESISTANT CORN STARCH, BROWN SUGAR, SOLUBLE CORN FIBER, SALT, MOLASSES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, DATEM, CELLULOSE GUM, POTASSIUM CHLORIDE, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, MONOGLYCERIDES, SOYBEAN OIL, MALTODEXTRIN, ETHOXYLATED MONO- AND DIGLYCERIDES, CARRAGEENAN GUM, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH ROLLED OATS.

Dietary Information

LIGHT OATMEAL BREAD, LIGHT OATMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, LIGHT OATMEAL BREAD, LIGHT OATMEAL gets 23% of its calories from protein, 109% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT OATMEAL BREAD, LIGHT OATMEAL

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