LIGHT OATMEAL BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT OATMEAL BREAD wins in 6 out of 13 nutrient categories
LIGHT OATMEAL BREAD: 6
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | LIGHT OATMEAL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 268 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 40.4 g | 48.8 g | |
| Fat | 1.1 g | 3.7 g | |
| Fiber | 12.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OATMEAL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OATMEAL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 160 MG | 110 MG | |
| Sodium, Na | 287 MG | 439 MG |