LIGHT OATMEAL BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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LIGHT OATMEAL BREAD wins in 5 out of 10 nutrient categories
LIGHT OATMEAL BREAD: 5
vs
SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | LIGHT OATMEAL BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 149 cal | 269 cal | |
| Protein | 8.5 g | 9.6 g | |
| Carbs | 40.4 g | 53.9 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 12.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT OATMEAL BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 160 MG | 11 MG | |
| Sodium, Na | 287 MG | 394 MG |