WHEAT SANDWICH BREAD vs LIGHT OATMEAL BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 5 out of 10 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
LIGHT OATMEAL BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 149 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 54.8 g | 40.4 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 4.8 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 167 MG | 160 MG | |
| Sodium, Na | 548 MG | 287 MG |