WHEAT BREAD, WHEAT
268
Calories
9.8g
Protein
51.2g
Carbs
2.4g
Fat
4.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
268
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 512mg
22%
Total Carbohydrate 51.2g
19%
Dietary Fiber 4.9g
18%
Total Sugars 7.3g
Protein 9.8g
20%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 2.4mg
14%
Potassium 112mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.8g
15%
Carbs
51.2g
81%
Fat
2.4g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Sodium, Na (22% DV).
About WHEAT BREAD, WHEAT
WHEAT BREAD, WHEAT contains 268 calories per 100g serving. It provides 9.8g of protein, 51.2g of carbohydrates, and 2.4g of fat. It also contains 4.9g of dietary fiber.
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