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EVERYTHING BAGELS, EVERYTHING

Breads & Buns Ener-G Foods Inc Branded
273 Calories
2.0g Protein
38.4g Carbs
14.1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 17%
Total Carbohydrate 38.4g 14%
Dietary Fiber 3g 11%
Total Sugars 6.1g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.0mg 6%
Potassium 59mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 4%
Carbs 38.4g 70%
Fat 14.1g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.0 MG 6%
Potassium, K 59 MG 1%
Sodium, Na 394 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTIGRAIN LOAF 221 7.7g 40.4g 3.9g ORGANIC 100% WHOLE WHEAT SLIDER BUNS 242 12.1g 48.5g 3.0g SANDWICH BREAD 300 6g 52g 8g WHITE BREAD 217 8.7g 47.8g 0g SKINNY STICKS 346 15.4g 53.9g 7.7g ROSEMARY & OLIVE OIL 262 9.5g 54.8g 2.4g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About EVERYTHING BAGELS, EVERYTHING

EVERYTHING BAGELS, EVERYTHING is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 38.4g of carbohydrates, and 14.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FILTERED WATER, RICE FLOUR (WHITE & SWEET RICE), TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PALM FRUIT OIL, PEAR JUICE CONCENTRATE, TAIOCA SYRUP, BAMBOO FIBER, GUAR GUM, MODIFIED CELLULOSE, SALT, YEAST, BAGEL TOPPING (SESAME SEEDS, GROUND FLAX, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SALT), APPLE CIDER VINEGAR, GLUCONO DELTA LACTONE (ANTIOXIDANT), ENER-G BAKING POWDER (CALCIUM CARBONATE MAGNESIUM CARBONATE, GLUCONO DELTA LACTONE, CITRIC ACID), ORANGE CITRUS FIBER.

Calorie Breakdown

At 273 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 3% of its calories from protein, 56% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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