EVERYTHING BAGELS vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
EVERYTHING BAGELS: 5
vs
MULTIGRAIN LOAF: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 273 cal | 221 cal | |
| Protein | 2.0 g | 7.7 g | |
| Carbs | 38.4 g | 40.4 g | |
| Fat | 14.1 g | 3.9 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 13.2 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 394 MG | 385 MG |