EVERYTHING BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 6
vs
WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 217 cal | |
| Protein | 2.0 g | 8.7 g | |
| Carbs | 38.4 g | 47.8 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | EVERYTHING BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 394 MG | 370 MG |