EVERYTHING BAGELS vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVERYTHING BAGELS: 5
vs
SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 300 cal | |
| Protein | 2.0 g | 6 g | |
| Carbs | 38.4 g | 52 g | |
| Fat | 14.1 g | 8 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | EVERYTHING BAGELS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 120 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 394 MG | 440 MG |